Meet our next Magnificent Monday feature: Jasmine Madson is a Pilates instructor, integrative nutrition coach, and sustainable materials specialist. Her plant-centric, food-as-medicine approach to eating is as nourishing as it is beautiful, and she’s known for sharing the why behind everything she puts on her plate. We can’t decide whether she should write a book on clean eating, green beauty, healthy materials, or exercise, but have a feeling she might soon write one on all four.
Q: What’s your mantra for 2018?
A: I think it’s one word: PAUSE.
Q: What project are you working on that you’re excited about?
A: 2018 at its core is a personal wellness project. I’ve started a series of treatments using intravenous ultraviolet light.
Q: What does your self-care routine look like and what would you like it to look like this year?
A: More laughter over matcha with friends. Restoring my ability to sleep. Loving my body in its current state rather than longing for the state I want it to return to. And eliminating as much plastic as I can, as chemicals in plastic are now in our bloodstreams and radically damaging our bodies, not just polluting the oceans.
Q: How do you incorporate Omica into your daily routine & what recipe are you excited to make in 2018?
A: I begin my days with a nourishing nut milk latte, blending tonic herbs, matcha or other teas, and ALWAYS three drops of Omica liquid stevia. It’s the BEST. I’ve got quite a few baking ideas up my sleeve.